There are foods rich in iron for pregnant women that you must eat in the months of pregnancy in certain proportions, to protect them from anemia during this period, when they are in a state of severe weakness as a result of pregnancy pain, and as we know that iron is one of the most minerals that strengthen the body and hemoglobin is formed through it.
Iron-rich foods for pregnant women
Red meat and this meat is like liver, which is rich in iron, and also contains a large proportion of vitamin A and can be eaten by pregnant women who suffer from anemia, but in specific quantities prescribed by the doctor, as excess iron may cause many damages to health.
Birds and fish contain large proportions of easily absorbed iron, and legumes have the same iron levels that strengthen the pregnant woman in the months of pregnancy.
Fruits and vegetables, leafy vegetables are classified as iron-rich foods for pregnant women, such as spinach, because of the iron content they contain, which helps pregnant women regain their strength and ability to endure pregnancy.
Pistachios are found in baked goods and can be eaten between meals because of the acids and iron they contain.
Pumpkin seeds. These seeds contain vitamins and iron and can be taken with food or mixed with soup.
Chicken is one of the most important sources that contain a high percentage of iron and is of great benefit to pregnant women.
Iron-rich herbs for pregnant women
Thyme contains about 123.60 mg of iron and can be eaten by adding it to food and salad.
Dried basil, can be taken as a tea or added to food, it contains 89.8 mg of iron, which provides the pregnant woman with strength and energy.
Lentils are a legume rich in iron, as one cup of these grains contains 6.6 mg of iron.
Broccoli, as one cup of it, contains 156 mg of iron, can be added to salads, and helps prevent weakness.
Flax seeds are one of the best seeds that contain a high percentage of iron, as it helps in the digestion process.
Cardamom is considered the best kind of spice that contains a high percentage of iron and is equivalent in this percentage to parsley and mint.
Iron benefits for pregnant women
Protects pregnant women from exposure to anemia during this period, as the body in this period is weak.
It helps in transporting oxygen in the body and transferring it to craving.
Iron helps to strengthen the immune system of a pregnant woman and thus be able to resist diseases.
Symptoms of iron deficiency in pregnancy
severe dizziness;
Constant feeling of nausea.
difficulty breathing
Lack of focus and imbalance.
increase in heart rate;
pallor.
Fetal growth failure.
Depression and mood swings.
The spread of dark circles under the eyes.
Tips for pregnant women to absorb iron
Eating vitamin C, this vitamin is found in strawberries and berries, as well as broccoli, and is considered one of the best foods that are suitable for pregnant women because of its high iron content.
Avoid eating calcium, foods that contain a high percentage of calcium should be avoided with foods rich in iron, as it is forbidden to eat yogurt salad with iron foods until two hours after eating it.
Stay away from caffeine, coffee and tea should not be consumed immediately after food to prevent phenolic compounds from breaking down the iron that is present in the body.
Drink plenty of water, as this helps the iron to be absorbed well.
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