Pregnant woman and fetus in the third month of pregnancy

 The third month of pregnancy is considered one of the most important periods of pregnancy that a pregnant woman goes through, during which she may be exposed to many health problems and risks and some disturbing and greatly disturbing symptoms. In this article, we will review with you the most important changes and symptoms that occur to the pregnant woman and the fetus in the third month of pregnancy, i.e. the period between the ninth week to the twelfth week of pregnancy.

The formation of the fetus in the third month of pregnancy

Many developments occur in the formation of the fetus during the third month of pregnancy, including:

• Increased fetal head hair growth.
• The liver function begins to do its job.
• The clarity of the fetus's face is simple.
• Formation of the fingers and buds of the hands and feet.
• He begins to move his mouth and slightly rotates his head.
• The fetus weighs 26 grams and reaches 10 centimeters in length.

Symptoms of pregnancy in the third month

Pregnancy symptoms may increase and become most severe during the third month of pregnancy, which causes severe suffering for the pregnant woman, which she has to bear and adhere to psychological and physical comfort until she passes it safely. Among the most important symptoms and signs that appear in the pregnant woman in the third month are:

• Feeling restless and finding it very difficult to sleep comfortably.
• Suffering from severe constipation and difficulty in digestion due to the pressure of the uterus on the intestines.
• Increased feeling of morning sickness and vomiting.
• Increased uterine contractions due to the stretching of the ligaments of the uterus.
• Flatulence and a feeling of discomfort.
• Feeling of extreme heaviness and fullness in the chest area.
• An urgent urge to urinate.
• Suffering from dry skin, hair, and nails.
• Suffering from melasma, which is the appearance of a dark line from the navel area to the end of the abdomen.
• Increase in the size and enlargement of the uterus, with the appearance of the abdomen slightly at the end of the month.
• Persistent depression and severe mood swings.
• Important tips for pregnant women in the third month
• Walk at least once a week.
• Do Kegel exercises to strengthen the pelvic muscles.
• Make sure to drink eight glasses of water daily.
• Make sure to wear loose cotton clothes.
• Do not take any kind of medication or medical drugs without consulting your doctor.
• It is necessary to continue taking folic acid supplements to prevent any birth defects in the fetus.
• It is also necessary to undergo an x-ray of the fetus, which is a test for birth defects.
• Keep taking vitamins, supplements, and pregnancy stabilizers until this phase passes safely.
• Feeding the pregnant woman and fetus in the third month of pregnancy
• Eating sufficient amounts of calories nourishes the fetus and promotes the healthy growth of its physical organs.
• Increase the intake of natural fruits and vegetables to obtain the largest amount of vitamins and minerals necessary for the health of the pregnant woman and the fetus in the third month of pregnancy.
• Maintain intake of natural juices and warm liquids to stimulate blood circulation within the body.
• Eat foods rich in dietary fiber to relieve common symptoms of constipation during the third month of pregnancy.
• It is necessary to eat dairy and its derivatives to obtain calcium for the benefit of the pregnant woman and her fetus.

Risks for a pregnant woman in the third month

The third month of pregnancy is one of the most months of pregnancy in which the pregnant woman and the fetus are exposed to some risks, including miscarriage and fetal loss, exposure to an ectopic pregnancy, or bacterial infection.

Intercourse in the third month of pregnancy

He warns against intercourse during this month to avoid any major risks to the pregnant woman and the fetus in the third month of pregnancy. Intercourse may cause bleeding, severe uterine contractions, or infections in the vagina, especially if the pregnant woman suffers from excessive sensitivity in the neck area. uterus and vagina;

Pregnants sleep in the third month

The pregnant woman should sleep on the left side to relieve swelling of the extremities and pressure of the uterus, with the need to put a pillow between the thighs and reduce the sleeping position. Treat the abdomen or back during the third month of pregnancy.